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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
A) Stage 2
B) Stage 3
C) Stage 1
D) REM
2. Which BMI range is associated with being underweight?
A) 10.0-14.5
B) 18.5-24.9
C) 14.5-18.5
D) 25.0-29.9
3. Which term categorizes vitamins and minerals?
A) Micronutrients
B) Antioxidants
C) Essential amino acids
D) Macronutrients
4. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
A) Pursuing happiness by working with other employees in the office
B) Meeting needs through achieving satisfaction from self-actualization
C) Becoming optimistic with expectations of favorable outcomes to occur
D) Boosting emotional intelligence to recognize the emotions of others
5. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
A) Self-management
B) Executive function
C) Social awareness
D) Communication and leadership
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: B |
