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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An example of acute adaptations that occur immediately after, and sometimes during exercise are:

A) stroke volume
B) increased blood flow
C) cardiac output
D) A and B

2. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 1 and 2
C) levels 6 to 8
D) levels 9 and 10

3. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) arms and legs
B) hips and glutes
C) multiple joint motions and muscle groups
D) none of the above

4. It is vital that personal trainers help educate their clients by providing:

A) weight loss strategies
B) information on nutritional methods
C) factual information on safe and effective diet
D) all of the above

5. The advantage of using free weights is:

A) specific muscles can be isolated
B) the resistance can be controlled
C) all of the above
D) muscle balance is improved

Solutions: