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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Adherence and overcoming barriers - Goal setting (SMART principles) - Communication and building rapport |
| Assessment | 16% | - Postural and movement assessments - Health history screening and risk classification - Interpret results and identify contraindications - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing |
| Professional Development and Responsibility | 10% | - Ethics, scope of practice and legal guidelines - Emergency procedures and safety protocols - Documentation and record keeping - Business and professional standards |
| Program Design | 24% | - Cardiorespiratory training programming - Program design for special populations - Resistance training program design - Periodization and progression strategies - OPT™ Model principles and application |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Nutrition fundamentals, macronutrients, micronutrients - Biomechanics and motor learning - Supplements and weight management principles - Exercise physiology and bioenergetics - Anatomy and physiology |
| Exercise Technique and Training Instruction | 22% | - Equipment usage and spotting techniques - Cueing, feedback and correction methods - Proper exercise form, technique and safety - Adapting exercises for different abilities |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following is included in lipids?
A) Glycine
B) Triglycerides
C) Amino acids
D) Polysaccharides
2. Which of the following tissues makes up the outermost layer of skeletal muscle?
A) Endomysium
B) Perimysium
C) Epimysium
D) Fasciculus
3. A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?
A) Supinated
B) Externally rotated
C) Adducted
D) Abducted
4. What system is made up of glands that mainly use hormones as information messengers?
A) Nervous
B) Immune
C) Muscular
D) Endocrine
5. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?
A) 3 day split total body circuit routine
B) 4 day split full cardio routine
C) 2 day split routine
D) 3 day split routine
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: D | Question # 5 Answer: A |
